You want to prevent hand, wrist or forearm pain from regular computer usage. What should you do to learn more about this and keep your hands/wrists/forearms from hurting?
Disclaimer: This is not medical advice. Repetitive motions can cause long-term health problems, and this website is purely for general information. Do not hesitate to consult with a real medical professional for your concerns or pain.
You may need to use the keyboard less. Carpal tunnel syndrome (which is often described as numbness rather than pure pain) and tendonitis are real concerns. There can be long term consequences of excessive computer usage.
A tablet computer can help with that. Voice recognition is another tool.
You may need to develop greater hand, wrist and forearm strength; to do this, you may want to see these very portable exercise devices. Some people would feel less pain with stronger hands, wrists and forearms.
You may need to use an ice pack.
You may need to call a licensed physician. A doctor can prescribe real treatment or refer you to physical therapy.
You may want to read more with these links:
- https://busycreatingmemories.com/ has this article.