You have red about gel wrist pads for keyboard and mouse utilization. You think you should invest in ergonomic equipment. Should you get a wrist rest for your computer usage?
It is not clear.
For the "Yes":
Many companies that sell them recommend them, and some people prefer the gel support.
This site says to use them.
For the No:
This site says to not use wrist rests.
Another site says that it did not help one person who tried it.