Is It a Best/Recommended Practice to Use Wrist Rests?

Problem scenario
You have red about gel wrist pads for keyboard and mouse utilization. You think you should invest in ergonomic equipment. Should you get a wrist rest for your computer usage?

Solution
It is not clear.

For the "Yes":
Many companies that sell them recommend them, and some people prefer the gel support.
This site says to use them.

For the No:
This site says to not use wrist rests.

Another site says that it did not help one person who tried it.

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