How Do You Deal with Changing Clothes in a Locker Room when You Want Privacy?

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Problem scenario
In the smart phone era, some people cannot get embarrassing photos removed from the internet. When you go to the gym and need to change into a swimsuit, you want privacy (so you are not seen). How do you do this without people seeing you?

Possible Solution #1
Change inside a toilet stall in the bathroom. (Showers are usually near bathroom stalls.)

Possible Solution #2
Use a towel around your body,

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What Can You Do if Your Throat Constricts when Eating?

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Problem scenario
Your throat seems to tighten if you eat something dry. What can you do to prevent this? What should you do if your throat constricts?

Solution
If there is an obstruction, a strong cough can help. Drinking cold water can help.

While people may use less sauce than a dish was designed for (because of health reasons),

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How Do You Stretch Your Quadriceps without Standing or Kneeling?

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Problem scenario
You want to stretch your quadriceps without standing or kneeling. What should you do?

Solution
To stretch your left quadricep lie on your left side. With your right hand, pull the top of your left foot toward your butt with your knee bent.

To stretch your right quadricep lie on your right side. With your left hand,

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How Do You Fill a Crack in a Door without Using Adhesive?

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Problem scenario
You rent an apartment, and your landlord won’t fix the crack in the door. You do not want to use adhesive to pull off paint from the door or door frame. There is a little light where bugs can walk in. How should you jam this crack to prevent insects or a draft from coming in?

Possible Solution #1
Without using adhesive the wedges of a draft stopper (cut with regular or heavy duty scissors) can go into the crack.

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